The raffle is imminent…just tying up a few loose ends before the drawing – might be tomorrow – my apologies.  At least my hill workouts are helping out.  I couldn’t believe I was doing 1/2 mile repeats of 4:15!  I ran 13 miles this past weekend at 9:38 min/mile – at a comfortable heart rate/pace. Now I know I can run this thing under 4 1/2 hours, but under 4 might be pushing it. To play devil’s advocate, White Rock lake isn’t exactly hilly, but I’ll stay positive.

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